Schedule

The plan. The Schedule. The Routine for life. 

““The man who is prepared has his battle half fought.””
— Miguel De Cervantes

One of the most admirable people I have encountered in my life is my Grandmother, Nell Fadden.

She was a woman of healthy habits.

Granny grew up in the West of Ireland, County Mayo, in the early middle twentieth century. A place of deep poverty seen primarily outside the western world today. Faith and work were necessary to survive.

To survive and thrive, Granny implemented discipline in her home and among her children. She led the family by words and example. Pushing her husband and kids to be their best self and striving to show how it was done. I am deeply grateful for my Granny Fadden. She is a true inspiration of a simple life, well-lived through habits.

With my inspiration in mind, I now will share my ideal day-to-day life and the habits I wish to form.

WARNING! BORING CONTENT AHEAD! WARNING! BORING CONTENT AHEAD!

The following is literally a step by step of how I wish to handle the day and sort of launch the day.

My habit hopes will be reflected in my schedule. However, first, here are some natural, paths of improvement I wish to implement in helping with the issues discussed in the blog yesterday.

KEYS TO ANXIETY REDUCTION

  • Solid Sleep

  • Diverse Exercise Routine

  • Meditation

  • Breath training

  • Low sugar diet

  • Limited alcohol and caffeine

DETAILED STEP BY STEP NORMAL DAY IN CURRENT CIRCUMSTANCES

STAGE 1

  1. Shower rinse and mouthwash.

  2. Small cup of water.

  3. Make coffee and bed as a team.

  4. Mobility routine.

STAGE 2

  1. Set perspective: Family and life totems.

  2. Write a gratitude note.

  3. Meditate 10mins+

STAGE 3

  1. Set driving perspective.

  2. Walk Lando - Make him smile with a good workout.

  3. Set driving perspective.

STAGE 4

  1. Complete Daily exercise Part 1.

    M,F: Run.

    T,R: Airdyne.

    W: Yoga.

    S: Long Airdyne ride (No part 2).

    U: Long Walk (No Part 2).

  2. Shower.

  3. Moisturize.

  4. Dress for Success.

  5. Breakfast.

    M-F: Eggs & veggies.

    S: Donuts.

    U: Full Breakfast.

  6. Journal Day so far.

  7. Aloha

STAGE 5

  1. Jobs Search.

  2. Career Skills.

  3. Long-Term Career Growth.

STAGE 6

  1. Aloha.

  2. Lunch.

    MWF: Salad.

    TR: Soup & Sandwich

    S: Hulk Smoothie

    U: n/a

  3. Journal pt. 2.

  4. Meditate 10mins+

STAGE 7

Creative Output

  1. Art

  2. Games

  3. Writing

  4. Reading

  5. Puzzles, etc.

STAGE 8

  1. Make Dinner

    M: Mac/Cauliflower and chesse & leftovers.

    T: Tacos/Shepherds Pie/Burgers rotation.

    W: Baked Potatoes, Veggies, & Slow-Cook Chicken.

    R: Rice/Noodle Stir fry w/ Veggies, & Slow-Cook Chicken.

    F: Fried Chicken (CK)/ Steak (RJ), Corn on the cob, Carrots, Mushrooms, [(Regular CK)/(Sweet - RJ)] Fries.

    S: Free Eat!

    U: Sunday Roast.

  2. Eat together.

STAGE 9

  1. Relax for 1 hour.

STAGE 10

Clean up and Set up for tomorrow

  1. Clean dishes

  2. Sweep

  3. Swiffer

  4. Sanitize

  5. Spray

  6. Set out clothes for the next day.

STAGE 11

  1. Exercise Pt.2

    MWF: Core workout.

    TR: Strength workout.

  2. Journal Pt. 3

  3. Meditate 10mins+

  4. Shower

STAGE 12

  1. Read

  2. Review goals.

  3. Meta Mediation sending love and gratitude to all.

  4. Sleep peacefully.

Wishes of health, happiness, and peace to you, dear reader!